Forest Bathing Retreat by Hannah Fries Full of achingly gorgeous photos, Forest Bathing Retreat by Hannah Fries is a beautiful introduction to the concept of shinrin-ryoku, or forest bathing. Scattered throughout are quotes and poems by nature-oriented people, and each section contains meditative suggestions to help you with your own exploration of the rejuvenating effects […]
Bob Langrish’s World of Horses by Bob Langrish Bob Langrish’s World of Horses is a stunning collection of equine photos from around the world. There’s plenty of information about these magnificent animals accompanying the photos, discussing how traits and behaviours are shaped by environment. The book itself is organised by terrain rather than by breed, […]
The Blissful Land: Vol 1 by Ichimon Izumi is a lovely tale about a young Tibetan doctor. Khang Zhipa is following in his father’s footsteps, learning to be a healer. His is a sensitive soul, and he hates seeing people in pain. One day, Khang Zhipa gets the surprise of his life, when his betrothed […]
1000 Books to Read Before You Die by James Mustich 1000 Books to Read Before You Die by James Mustich is a delightful compendium of important works through history. This volume is arranged alphabetically by author. There are some exceptions to this, such as religious texts, and those works for which we don’t know the […]
In Focus: Meditation by Jacqueline Towers is a comprehensive overview of meditation that serves as a perfect introduction to the subject. It looks at what meditation actually is, how different religious and spiritual practises view it, and the various tools of common meditation practises. I appreciate that the author stresses that no tools or equipment […]
The Prophetic Mayan Queen: K’inuuw Mat of Palenque is one of a series following various Mayan queens through ancient prehistory. K’inuuw Mat is the daughter of the ruler of the city of Uxte’kuh. People believe she will follow her matrilineal line by being the daughter of her generation who will serve the goddess Ix Chel […]
Inward by Yung Pueblo is a beautiful collection of spiritual poems. Two serve as an intro of sorts, followed by 5 sections- Distance, Union, Interlude, Self-Love, and Understanding. This book dealt me a gut punch. These poems sang to my soul, conjuring sadness and longing, but hope as well. They are about loving yourself, and […]
Atlas of the Unexpected by Travis Elborough is broken into several sections, helping to define the strange and unusual aspects of the sites mentioned. Each site is accompanied by black and white photos. ‘Accidental Discoveries’- includes places such as Cahokia and Pompeii. The latter, of course, is the famed city in Italy buried by the […]
Pause, Breathe, Smile by Gary Gach offers a simple, yet highly effective method for cultivating mindfulness wherever you may be and whatever you may be doing. It’s as simple as the title says, taking time to pause, breathe deep, and smile. This is a beneficial tool alone, and Gach teaches how to turn it into […]
Wolf Sanctuary by Chuck Rineer Wolf Sanctuary by Chuck Rineer is a dazzling compilation of photographs that the author took of the wolves at Wolf Sanctuary of PA, a preservation and education facility run by the Darlington family. There are ten chapters, each with brief written introductions, and full of stunning photos. While there is […]