Body Aware by Erica Hornthal

Hornthal’s Body Aware explains how beneficial movement helps the body heal. Movement therapy gets overlooked quite often as a source of mental healing. Through three different sections (How You Move, How Movement Is A Catalyst For Change, and Transforming Your Life Through Movement), Body Aware presents easy to understand concepts of intentionally moving and benefits […]

Mexican daughter

I Am Not Your Perfect Mexican Daughter by Erika L Sanchez

I Am Not Your Perfect Mexican Daughter by Erika L Sanchez is a perfect coming of age story! Julia Reyes has lost her sister. And herself. Feeling that something is off with Olga’s death, Julia digs into her sister’s past and in doing so learns terrible truths and heart-wrenching secrets from several family members’ pasts. […]

New Year's resolutions joy courage

Brain Boosting: 15 Activities to Stimulate the Mind

Studies show that your brain loses some of its functionality as you age. Diminished function leads to a number of problems, such as memory loss, brain fog, and even types of dementia. A well-stimulated brain elevates your mood and helps you feel better on the inside. So, a daily brain boosting is essential as you […]

Being Better

Being Better: Stoicism for a World Worth Living In by Kai Whiting and Leonidas Konstantankos

Being Better: Stoicism for a World Worth Living In by Kai Whiting & Leonidas Konstantankos is a short, but enlightening foray into Stoicism. This philosophy is as pertinent today, as it was in the ancient world. Perhaps moreso, given the nonsense going on the world over.  What I really enjoyed were the engaging stories of […]