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Brain Boosting: 15 Activities to Stimulate the Mind

Studies show that your brain loses some of its functionality as you age. Diminished function leads to a number of problems, such as memory loss, brain fog, and even types of dementia. A well-stimulated brain elevates your mood and helps you feel better on the inside. So, a daily brain boosting is essential as you […]

Book Review: The Ultimate Guide to Chakras by Athena Perrakis

The Ultimate Guide to Chakras by Athena Perrakis is a beautiful, in-depth guide to learning to work with your chakra system. In addition to the seven well-known physical chakras (root, sacral, solar plexus, heart, throat, third eye, crown), Perrakis includes two others that I found fascinating- the Earth Star and Soul Star chakras. These two, […]