The Art of Saying ‘No’: Boundary Setting with a Chronic Illness

Welcome to the world of chronic illness, where “no” is not just a word—it’s a lifestyle choice. Whether you’re dealing with perpetual fatigue, unpredictable pain, or the delightful rollercoaster of symptoms that come with your condition, setting boundaries is your secret weapon. Let’s dive into the art of saying ‘no’ with flair and finesse, because […]

Book Review: Finding My Badass Self by Sherry Stanfa-Stanley

***Reviewed for the San Francisco Book Review In Finding My Badass Self Stanfa-Stanley takes us along with her as she spends a year, 52 weeks, doing a new, boundary-pushing task each week. Some tasks overlap, such as taking several belly dance lessons, and some are single shot, like spending the day on a ride-along. Stanfa-Stanley […]